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Super Treinos

Colmeia Tec
Trustable Ranking IconTrusted
1K+Downloads
24MBSize
Android Version Icon7.1+
Android Version
0.17.4(12-01-2025)Latest version
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(0 Reviews)
Age ratingPEGI-3
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DetailsReviewsVersionsInfo
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Description of Super Treinos

Bodybuilding and Fitness Workout Plans


More than 70 complete training programs with short videos to follow at home or at the gym.


We offer complete workouts with educational content for beginners and experienced athletes alike for the following goals:


- Hypertrophy / Muscle mass gain

- Definition / Fatloss

- Muscle strengthening

- Recovery

- Maintenance

- Force


Find series for levels


- Beginners (who has never trained)

- Intermediaries (who trains without regularity)

- Advanced (regular practitioners)

- Experts (athletes)


Program Class


- Gym Workouts: these are workouts that require machines.


- Home Workouts: complete programs using only dumbbells, barbells, free weights in general, resistance bands and even programs without accessories.


- Strengthening Programs: these are specific workouts to strengthen a deficient muscle segment. For example: knees, rotator cuff, lower back and forearms.


- Legendary Series: original training programs from bodybuilding and fitness legends such as Arnold, Dorian, Franco Columbu, Frank Zane and many others that we add over time.


- Special Series: specific bodybuilding and functional programs for sports such as cycling, wrestling, running, TAF (PM Physical Aptitude Test) and special conditions such as pregnancy and post-operative silicone.


We are always open to program suggestions. You are part of this team.

Contact us: suporte@supertreinosapp.com.br


Application Functions


- Training schedule

- History

- Favorites

- Timer

- Notepad

- Post workout photo sharing (optional)


More than 800 exercises and educational content available in the Library.


All bodybuilding programs contain explanatory videos, videos of the exercises, detailed descriptions of the sets and training methods, number of repetitions, intervals and you can even make your notes within each exercise: load used, important notes, etc.


Nutrition Function


- Food consultation

- Macro count

- Organization of 3 menus


App in Languages: Portuguese, English and Spanish.

Super Treinos - Version 0.17.4

(12-01-2025)
Other versions
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Good App GuaranteedThis app passed the security test for virus, malware and other malicious attacks and doesn't contain any threats.

Super Treinos - APK Information

APK Version: 0.17.4Package: com.supertreinosapp.app
Android compatability: 7.1+ (Nougat)
Developer:Colmeia TecPrivacy Policy:https://supertreinosapp.com.br/politica-privacidade-aplicativoPermissions:29
Name: Super TreinosSize: 24 MBDownloads: 25Version : 0.17.4Release Date: 2025-01-12 03:16:34Min Screen: SMALLSupported CPU:
Package ID: com.supertreinosapp.appSHA1 Signature: 62:09:E1:1E:2D:9D:50:84:BD:52:EF:74:EC:97:AA:63:29:B1:B8:4EDeveloper (CN): Marcos KubisOrganization (O): Colmeia TecLocal (L): Ponta GrossaCountry (C): BRState/City (ST): PRPackage ID: com.supertreinosapp.appSHA1 Signature: 62:09:E1:1E:2D:9D:50:84:BD:52:EF:74:EC:97:AA:63:29:B1:B8:4EDeveloper (CN): Marcos KubisOrganization (O): Colmeia TecLocal (L): Ponta GrossaCountry (C): BRState/City (ST): PR

Latest Version of Super Treinos

0.17.4Trust Icon Versions
12/1/2025
25 downloads24 MB Size
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25/6/2024
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27/5/2018
25 downloads4.5 MB Size
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